071. Parker Farabee | How to prevent and deal with injuries; how to manage pain, training load and recovery

Parker Farabee is a physical therapist from Portland, Oregon, specialized in neurologic rehabilitation and treatment. In this episode we talk about running related injuries, the most common causes, how to deal with them and how to prevent them. We also talk about the importance of strength training both for injury prevention and for performance. What I liked about this episode is its holistic approach, where running is not just a mere physical activity but a fundamental component of our health and wellbeing.  Follow Parker on Instagram @pahks for videos and tips on injury prevention, exercises and drills Schedule an appointment at Neuro Base Camp ! ___________________________ Follow @vert.run on IG Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website