071 RIP Penelope: Dealing w/ Grief as a Recovered Binge Eater

Send us Fan MailHonoring Penelope Snow & Navigating Grief Without Binge EatingIn this deeply personal episode of Pretty Is as Pretty Does, Sami opens up about the heartbreaking loss of her beloved dog, Penelope Snow, who was by her side for 16 years. She shares the emotional journey of saying goodbye, the special moments they cherished in her final days, and the profound grief that followed.As a recovered binge eater, Sami reflects on how she once coped with pain through food and how her healing journey has given her the strength to navigate heavy emotions without turning to binge eating. Drawing insights from her course Break Up With Binge Eating, she discusses why food doesn’t truly fix emotional pain and why building strong daily habits is essential for resilience in life’s hardest moments.This episode is a raw and honest look at grief, self-care, and the power of showing up for oneself—even when it feels impossible. Listeners who have experienced loss or struggled with emotional eating will find comfort, validation, and encouragement to keep going.If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.Join the Pretty Consistent Membership on Skool!  Click the link to the left!& if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨