EPISODE · Aug 15, 2026 · 4 MIN
071 停止自我攻击，你不需要通过折磨自己来进步。
from 拒绝内耗，允许一切发生
如果有人在街上辱骂无辜的孩子，你一定会上前制止，可为什么当内心那个批判者时刻贬低你时，你却选择了沉默？请试着想象一下，当熟悉的自责声再次响起，你能不能坚定地站出来大吼一声够了。这不仅是一次心理上的反击，更是重新建立自我连接的开始。
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071 停止自我攻击，你不需要通过折磨自己来进步。
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This episode was published on August 15, 2026.
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