071. Use Your Mind: Healing Through Hypnosis & Meditation - Sara Raymond

On this week's show I have none other than Sara Raymond, the founder of the Mindful Movement. Sara is a yoga and pilates instructor, hypnotherapist, and the co-founder of the Mindful Movement where she teaches others how to tap into their inner peace, positive mindset, and the ability for self-healing.Sara has an extremely popular YouTube channel, where she's amassed over 600k followers and has several videos with over a million views. Some her most popular videos you can find address reducing anxiety, 20 minute mindfulness meditations, and meditations to help you sleep. Sara joins us to share how she built this practice and why she sees many of her clients limiting themselves based on some of their old beliefs. Through meditation and hypnosis, she's been able to help many of her clients level up their game.If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD), or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8-week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]Timeline10:19 - Why Sara focuses on beliefs and the subconscious mind in her practice17:26 - The one thing Sara recommends people could do to start reprogramming their limiting beliefs23:21 - How Sara uses hypnotherapy to help clients get life changing results30:44 - Learn about Sara’s multiple online courses35:24 - Why confidence mattersOther Resources/LinksThe Mindful Movement - Sara’s websiteThe Mindful Movement YouTube Channel