071 | What to do instead of cutting out sugar to get fit + healthy

FREE QUIZ: ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ working out and eating healthy but aren't where you want to be? Take the quiz and find out why: ⁠⁠⁠HERE⁠ ⁠⁠ Will cutting out sugar really be what makes the biggest difference with your nutrition, your energy, your body composition, or is it something else? Let's talk about itJOIN 1% HEALTHIER BOOTCAMP STARTING JUNE 17th! Details on my Instagram and here: 1% Bootcamp🫐 Learn about 1% Healthier: ⁠www.onepercenthealthier.co⁠⁠⁠⁠📩 Apply for 1:1 coaching with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐ ⁠⁠⁠⁠⁠Connect with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔔 Subscribe for weekly episodes on mindset, fitness, and nutrition. If this podcast helped you, leave a review and share it with a friend who needs to hear this.Timestamps: 00:00 – Why Cutting Out Sugar Isn’t the Answer to Weight Loss or Healthy Eating01:00 – Are You Actually Addicted to Sugar? The Truth About Sugar Cravings02:00 – How to Eat Healthy Without Restriction or Food Rules03:00 – Why Restricting Sugar Can Make You Crave It More04:00 – The Hidden Mental Restriction That Impacts Your Relationship With Food05:00 – Why Willpower Isn’t the Problem With Emotional Eating or Sugar Cravings06:00 – How Balanced Meals Help Reduce Sugar Cravings and Improve Energy07:00 – Nighttime Sugar Cravings: What Your Body Is Actually Telling You08:00 – How to Stop Feeling Out of Control Around Sugar and Sweets09:00 – The Psychology Behind Food Freedom and Reducing Food Obsession10:00 – Why Allowing Yourself to Eat Sugar Can Actually Reduce Cravings11:00 – A Simple Mindful Eating Tool to Feel More Satisfied With Food12:00 – How to Build a Healthy Relationship With Food Without Dieting13:00 – The “What Can I Add?” Nutrition Mindset for Healthy Eating14:00 – Mindful Eating Habits to Stop Overeating and Feel More in Control15:00 – How to Enjoy Dessert Without Guilt or Obsessing Over Calories16:00 – Healthy Habits That Improve Confidence, Energy, and Body Image17:00 – How to Change Your Mindset Around Food, Sugar, and Self-Confidence