EPISODE · Aug 7, 2025 · 14 MIN
071_感情のラベリング〜ぐるぐる思考を止める仕組み〜
from こはるやさんのひとりごと
感情にラベルを貼って脳内を整理しよう #ぐるぐる思考 #ラベリング #瞑想 #マインドフルネス #HSP #繊細さん --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/6401e980390e8c58c6b3005d
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071_感情のラベリング〜ぐるぐる思考を止める仕組み〜
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