072 | How To Silence Shame In Your Life | Andrea Crisp

Have you ever felt like you just want to disappear? That no matter what you do, the feelings of self-blame and embarrassment lurk beneath the surface. When left untended to shame begin to shape who you become, and how you interact with others. It will also keep you paralyzed indecision and fear. Learn how to silence the shame in your life by identifying where the shame stems from, and how you can begin to show up for yourself through empathy.  Consider supporting The Couragecast monthly by joining the Patreon community / Shop our Amazon Affiliate   Connect on IG: @the.couragecast + @misscrispy Connect on Facebook: The Couragecast Podcast Access show notes: www.thecouragecast.com