072: Is MENOPAUSE stealing your joy? Here's how to get it back

Menopause can feel like it's draining the joy right out of life. Mood swings, brain fog, low energy, and disrupted sleep can leave you feeling flat and disconnected from the things that once made you happy.But here’s the good news... happiness isn’t gone forever, and you CAN get it back.In this episode, we’re diving into: ✨ The science of happiness – What really determines our happiness levels? (Hint: It’s not just your circumstances!) 🧠 How menopause impacts mood – The role of estrogen, serotonin, and dopamine in feeling good 🔥 Inflammation, pain, and emotional resilience – How your body’s stress response could be affecting your happiness 🌿 Practical ways to reclaim joy – Simple mindset shifts, lifestyle changes, and daily practices to bring more happiness into your lifeWant more personalized support? Book a free 30-minute Clarity Call with me at carlykillen.com to untangle your thoughts and create a simple path forward in your menopause journey. Thanks for listening to Rooted In PresenceIf you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @carlykillencoachDo you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach🌟 For tailored advice or personal queries, email me at [email protected] you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨