072 | Nutrition + ACL Rehab with Emily Barnhart, Sports RD - Part 2

Emily Barnhart is a Registered Dietitian who created and operates as the Injury R.D, specializing in nutrition for injuries and rehab. Prior to that, she worked in collegiate and professional athletics. Most recently with the Texas Rangers and is a consultant for USA Volleyball.In part two of this 2-part series, Emily and I discussed:The realities of using collagenHow to develop a healthy mindset to nutrition during recoveryCoping with the fear of weight gain or loss during rehabThe dangers of comparison and social media when healingThe importance of focusing on the big pictureSimilarities and differences between men’s and women’s struggles with body image_________Want a clear plan for your ACL rehab?1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.Start with a free consult call: www.theaclathlete.com/coaching_________Free weekly newsletterThe ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use._________More from The ACL AthleteWebsite: www.theaclathlete.comSubmit a topic or question for a future podcast episodeInstagram: www.instagram.com/ravipatel.dptEmail: [email protected]