EPISODE · Dec 1, 2014 · 11 MIN

072 Resilienz steigern

from DER Bildungs-Spektrum Podcast - Entwickle Dein Potential · host Wolfgang Herdlicka

Herausforderungen besser "wegstecken" 6 Punkte Programm um Streß im Alltag zu meistern Einstellung den Herausforderungen anpassen Selbstwirksamkeit stärken Achtsamkeit praktizieren Selbstregulation trainieren Positive Emotionen tanken Bewusstes Genießen Beste Gruesse, Wolfgang Herdlicka

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072 Resilienz steigern

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