072 Taking advantage of the Post-pandemic moment to align your routine with the physical keys to higher performance

Andrew Herr, Founder and CEO of Fount, is an expert in the exercise, sleep, and nutritional imperatives for us to be at our peak when it counts. That's why – for years – the US military's elite forces looked to Andrew and his team for assessment and guidance. Now, he's providing access to all of us to the knowledge and resources to become our own best advocate as we identify the best ways for us to be even better. Noting that change in routine is the best time to improve our habits, there's no time like the present for us to go "back" to something different! How can individuals and their organizations identify and support better self-care in order to enhance performance, improve moral, and reduce illness and absenteeism How the post-pandemic change in routine of going "back" to work provides insightful leaders to steer people to better habits that drive better outcomes Revealing some of the rest and nutritional "secrets" of spurring more creativity, better collaboration, and – simply put – good people