#072 The importance of sleep in football with Dr Kirstie Anderson

Sleep isn’t just rest it’s a performance enhancer. In this episode of Women's Football Hub, Carolyn Kent talks to Dr. Kirstie Anderson, a leading sleep specialist and neurologist, about the science behind sleep and its impact on football. We dive into why sleep matters for memory, mood, and recovery, how it affects injury risk, and what female athletes need to know about hormonal changes and aging. Plus, we bust myths about magnesium, discuss the truth about wearables, and share practical strategies for managing jet lag and optimizing circadian rhythm. Whether you’re an elite player, a coach, or a walking footballer, this episode offers actionable advice to help you prioritise sleep for peak performance. Listen now and subscribe for more evidence-based insights! #SleepForAthletes #WomenInFootball #SportsScience #AthleteHealth #FootballPodcast #PerformanceRecovery #SleepMatters #CircadianRhythm #JetLagTips