072 Timed Sessions: We Process... Seasonal Affective Disorder: Symptoms, Treatment, and Family Support

In this episode of Mr. Therapist & The Counselor, Manny Romero, licensed Marriage and Family Therapist, delves into the complexities of Seasonal Affective Disorder (SAD)—a seasonal mood disorder that affects countless people as the days grow shorter. Manny breaks down how SAD differs from general depression, offering listeners a clear understanding of its symptoms, causes, and impact on daily life. He also shares practical tips for managing SAD, from light therapy and lifestyle adjustments to professional treatments. For those supporting family members with SAD, this episode provides compassionate guidance on how to help loved ones cope through the challenging winter months. Tune in to learn actionable strategies for fostering emotional resilience and well-being, no matter the season.