EPISODE · Aug 15, 2026 · 4 MIN
072 寻找“内在支持者”：像对待挚友那样安抚自己。
from 拒绝内耗，允许一切发生
寻找内在支持者，试着像对待挚友那样安抚那个正在经历挫败的自己。我们总习惯把最刻薄的指责留给自己，却忘了哪怕是在搞砸事情的时候，你也依然值得一份客观且温和的接纳。
Embed this episode
Ready to play
072 寻找“内在支持者”：像对待挚友那样安抚自己。
0:00
4:43
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Frequently Asked Questions
How long is this episode of 拒绝内耗，允许一切发生?
This episode is 4 minutes long.
When was this 拒绝内耗，允许一切发生 episode published?
This episode was published on August 15, 2026.
Can I download this 拒绝内耗，允许一切发生 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!