#073 - American Ninja Warrior & Future Olympian on how fitness saved his life

Traps (Charles Robinson) is a rugby player, gym owner, fitness & mindset coach, and America Ninja Warrior. Growing up in a rough environment, the military was his way out, however upon his return to civilian life he was homeless and dealt with severe mental health issues. Thankfully, he found fitness, which changes his life, starting with his mindset. In this podcast we talk about transforming the mind and then the body, his inspirational story and insights, his training as a rugby player, America ninja warrior, and perhaps Winter sport Olympian(?)! He also shares some great tips for anyone dealing with struggle or wanting to improve their mind and body. Follow Traps on IG: instagram.com/traps6_ Follow Nat on IG: instagram.com/natalieallport