EPISODE · Aug 16, 2026 · 4 MIN
073 从安抚情绪到做出判断，只需迈出这一小步。
from 拒绝内耗，允许一切发生
很多时候，我们总在自我安抚和自我攻击之间反复徘徊，却忘了在解决问题时，需要一种冷静的行动逻辑。试着把那个总是纠结对错的自己放一放，拿出一张属于你的行动地图，哪怕只是微小的一点改变，也能让你从僵局中挪开。
Embed this episode
Ready to play
073 从安抚情绪到做出判断，只需迈出这一小步。
0:00
4:28
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Frequently Asked Questions
How long is this episode of 拒绝内耗，允许一切发生?
This episode is 4 minutes long.
When was this 拒绝内耗，允许一切发生 episode published?
This episode was published on August 16, 2026.
Can I download this 拒绝内耗，允许一切发生 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!