073: DELOAD vs TAPER - What HYROX Athletes Actually Need

from TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance · host TrainHybrd

Most HYROX athletes get race week wrong. Ben and Jackson break down the real difference between a deload and a taper — and why HYROX rewards rhythm and smart recovery over marathon-style tapering.Links- Become a founding Sparkie Member- Follow us on Instagram- 1:1 Coaching with Coach Jackson

Episode metadata supplied by the publisher feed · Published Dec 4, 2025

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073: DELOAD vs TAPER - What HYROX Athletes Actually Need

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This episode is 47 minutes long.

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This episode was published on December 4, 2025.

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