073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays

This SLS episode is coming with a beautiful ritual for your sacred body. In these fast-paced times we tend to disconnect from our bodies, yet our bodies store memories, emotions, feelings, stress, traumas, anxiety and beliefs. We hold so much tension in our bodies and most of us have come to terms with it, but what if we give our bodies all the love and attention we would give a baby?  What if we loved and accepted our bodies no matter their looks and what we think is beautiful or not?  I offer a very easy and nourishing ritual that you can easily incorporate into your day-to-day. It's these little things we do for ourselves on a daily basis that create the momentum and everlasting change.    Related episodes:  071: Always Follow Your Excitement - Self Love Sundays 068: Date Yourself First - Self Love Sundays 051: Eating Disorders & Disordered Eating with Rachel Evans PhD 049: How Applying Dr. Joe Dispenza's Formula Has Shifted My Life & Spiritual Practice (Solo) 033: Meet Your Future Self 038: Self Love Sundays - There's No Right Or Wrong Way, There's Only Your Way 027: Dealing With Eating Disorders - How I Recovered From Bulimia 026: Make Space For Rest, Beautiful Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @shehealsher Website: www.shehealsher.com Inquiries & Collabs:  Email: [email protected]   Love, Nadine