073: Grounding Practice with Metztli Lopez-Torres: The Importance of Breath

 In this Grounding Practice, Metztli Lopez Torres—founder of Luna Mamá Healing Services, intends to return to traditional and indigenous ways related to childbirth, motherhood, and care of the female body—shares with us how traditional Mexican medicine emphasizes the significance of breath as energy exchange. She shows us how we can connect with the air we breathe in as a reminder of our aliveness and the purifying power of breath. You can find full transcripts, links, and other information on our website.