073: Resilience, Anger & The Power of Choice : How to stop being so pissed off!

Smith & Mayhew dive deep into the art of resilience, emotional control, and why getting triggered by Elon Musk might not be the best use of your energy. They discuss how anger is often a choice, the power of reframing emotions, and the importance of consuming content that serves your inner peace. From ultra-endurance races to dodgy Netflix choices before bed, the lads explore how challenging yourself physically and mentally builds unshakeable resilience. Plus, we find out why watching a Jeffrey Dahmer documentary might not be the best way to unwind after a tough day—who knew? For Blood & DNA testing, please contact [email protected]   Adam Smith From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/   To find out more about Smith & Mayhew: https://agameconsultancy.com/about/