#073 – Sleep Matters: Why Don’t College Students Get Enough - and Why They Should

We see sleepy students every day in our classes. Why? They aren’t getting enough sleep. In this episode Vicki and Lynn explore the connections between sleep and learning, the reasons students don’t get enough sleep and what happens when they are sleep deprived. We also share some suggestions to help students make their sleep hygiene a priority. Talking with your student about sleep can help highlight this important issue– and it might even improve everyone’s shuteye! Thank you for listening!Much more information for college parents can be found on our website, College Parent CentralFind us on Twitter at @CollParCentralFind us on Bluesky at @CollParCentral.bsky.socialSign up for our newsletter for ongoing information