073 - Sleep Science: What Actually Matters

Not that long ago, it was considered a badge of honor to "hustle" or "grind" off of only four or five hours of sleep a night. Thankfully, we've come to a better understanding of the importance and value of a good night's sleep—maybe too much so, however. Sleep has become the latest obsession among the optimization set, with an entire cottage industry of supplements, gadgets, and trackers meant to help us get some high-quality shuteye. But this fixation is providing as much anxiety as rest. Today, Steve and Clay break down the myths, realities, and science of good sleep. Plus: they react to a clip from an upcoming Netflix documentary about New York Jets' quarterback Aaron Rodgers.Aaron Rodgers clip: https://x.com/netflix/status/1833188677767286939Join The Growth Equation Academy today. 40% off for a limited time!https://the-growtheq-academy.mn.co/If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks! iTunes and Apple Podcasts Spotify Android PocketCasts Got a question, feedback, or ideas for the show? Email [email protected] or leave a voicemail at (646) 893-9503 Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Not that long ago, it was considered a badge of honor to "hustle" or "grind" off of only four or five hours of sleep a night. Thankfully, we've come to a better understanding of the importance and value of a good night's sleep—maybe too much so, however. Sleep has become the latest obsession among the optimization set, with an entire cottage industry of supplements, gadgets, and trackers meant to help us get some high-quality shuteye. But this fixation is providing as much anxiety as rest. Today, Steve and Clay break down the myths, realities, and science of good sleep. Plus: they react to a clip from an upcoming Netflix documentary about New York Jets' quarterback Aaron Rodgers.Aaron Rodgers clip: https://x.com/netflix/status/1833188677767286939Join The Growth Equation Academy today. 40% off for a limited time!https://the-growtheq-academy.mn.co/If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks! iTunes and Apple Podcasts Spotify Android PocketCasts Got a question, feedback, or ideas for the show? Email [email protected] or leave a voicemail at (646) 893-9503 Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode was published on September 12, 2024.

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