073: The 9 Life-Enhancing Benefits of Gratitude (And How To Start)

BMP-Ep073: The 9 Life-Enhancing Benefits of Gratitude (And How To Start)  Humans are hardwired to focus on the negative. This "biological glitch" saved us from tiger attacks in the past—but it causes unnecessary suffering today. It's unnatural to focus on the good things, which is why practicing gratitude is both so difficult and rewarding.  But you know what?  The more you practice gratitude, the easier it becomes. And the easier it becomes, the more your quality of life skyrockets.  In fact, there are 9 scientifically proven benefits to creating a daily gratitude practice that will boost your happiness, physical health, and relationships.  In this episode, I reveal…  The 9 scientifically proven benefits of practicing gratitude  How to start practicing gratitude today (and how to overcome obstacles when you're getting started)  How to take advantage of Man Flow Yoga's biggest Black Friday deal ever Listen now.  Show highlights include:  9 life-enhancing benefits of practicing gratitude (and how to build a consistent gratitude system) (0:49)  Why your new gratitude practice will feel silly at first—and how to stick with it during this time (5:18)  The biological glitch that makes practicing gratitude so difficult, yet profounding rewarding (5:41)  How being grateful for your problems helps you transform them into blessings in disguise (7:22)  Why "feeling" your gratitude instead of just stating things you're grateful for helps it seep into your psyche (10:17) 3 ways to start practicing gratitude today (even if you've never done it before) (16:54)  Can't fall asleep at night? Here's how spending a few minutes practicing gratitude knocks you out in an instant (18:55)  Want access to on-demand, fitness-centric yoga workouts designed specifically for men? Here's the details on our Black Friday Sale (It's the biggest sale in the history of Man Flow Yoga) (20:06)  How aches and pains—no matter how big or small—sap your energy (and the most effective way to eliminate your pain permanently) (24:35)  Resources mentioned in this episode:  1. Lifetime access to Man Flow Yoga: Want lifetime access to Man Flow Yoga for less than the cost of a typical one-year subscription? Take advantage of our Black Friday sale here: https://shrtlnk.co/6HmG0 The sale ends on Cyber Monday (November 27th, 2023).