073 - Your Opinion Matters: How to Not Care What Others Think

We get ONE life. Are you going to let the opinions of one or two people outweigh the many?  Are you going to look back on your life with regret that you lived it for what someone else believed was best for you?   I spent years struggling under the weight of the opinions of others, making decisions based off of what I either believed or was told others thought was best for me.  Even though I've always been strong willed, it was a constant factor in my decisions, until I realized how much energy it was wasting.   And guess what: the opinions of others is actually none of your business.   How do you want to spend your energy?Because no one else has to live with your life and the decisions you make. Do you really want to base your choices off  of what someone else *might* or might not think about you? Tune in to learn how to skip the assumptions, opinions and negativity and figure out what you really want - and how to make the decision to take action towards it.     REFERENCES Room to Grow Podcast episode #72, Somatic Therapy and How Trauma Shows Up in the Body with Ailey Jolie   FIND EMILY Emily Gough Coaching Room to Grow Podcast [email protected] Instagram @emilygoughcoach Private Facebook Group: Room to Grow Podcast Facebook: @ Emily Gough Coaching   DON'T MISS… Want to chat more and do a deeper dive into this topic and get access to live videos, exclusive guest appearances and discussions?  The Room to Grow Podcast Facebook group is a judgement-free safe space to open up, and I'd love to welcome you in with the other amazing women in the group.  It's the best place to go for a little extra support.  See you over there! You can also email me at [email protected], or DM me over on Instagram @emilygoughcoach with any questions, comments, or takeaways!  Plus, I would absolutely love to connect with you and thank you for listening in real life.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the 'gram! Questions?  Comments?  If Instagramand Facebookaren't your jam, send me a good old fashioned email!  [email protected]   Find full show notes including all resources mentioned in the episode at emilygoughcoaching.com/073 roomtogrowpodcast.com   New episodes every Tuesday and Thursday!