EPISODE · Jul 30, 2025 · 5 MIN
073025 ~ Could Your Diet Help You Age Better? - Shanthi Appelö
from The Lucy Ann Lance Show · host Cumulus Media
July 30, 2025 ~ Lucy Ann Lance is joined by Shanthi Appelö, Registered Dietitian, Health and Wellness Spokesperson at Blue Cross Blue Shield of Michigan. They discuss a study linking flavonoids to healthy aging. Flavonoids, found in foods like tea, berries, dark chocolate, and leafy greens, are associated with a lower risk of frailty and improved physical and mental health. Shanti recommends incorporating these flavonoid-rich foods gradually into your diet, along with omega-3 sources, and suggests visiting ahealthiermichigan.org for more information and recipes. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
What this episode covers
July 30, 2025 ~ Lucy Ann Lance is joined by Shanthi Appelö, Registered Dietitian, Health and Wellness Spokesperson at Blue Cross Blue Shield of Michigan. They discuss a study linking flavonoids to healthy aging. Flavonoids, found in foods like tea, berries, dark chocolate, and leafy greens, are associated with a lower risk of frailty and improved physical and mental health. Shanti recommends incorporating these flavonoid-rich foods gradually into your diet, along with omega-3 sources, and suggests visiting ahealthiermichigan.org for more information and recipes.
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073025 ~ Could Your Diet Help You Age Better? - Shanthi Appelö
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