074: 8 Limbs of Yoga [Part 2] with Jennie Lee

074: The 8 Limbs [Part 2] with Jennie Lee   On last week's episode Shannon gave us an overview of The 8 Limbs and on today's episode, Shannon takes a deeper look with guest Jennie Lee author of True Yoga: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment. Jennie Lee is a yoga therapist, teacher, speaker and writer who specializes in Classical Yoga, Meditation and Mindful Wellness.  Shannon met Jennie through a post on The Connected Yoga Teacher Facebook Group. Group members highly recommended Jennie's book as a fresh look at the 8 limbs and one they use to inform their teaching and personal practice.   It is Jennie's belief that the 8-fold path is fundamental for yoga teachers to understand and wrote the book with the intention of building a bridge between the classical texts of yoga and what we're seeing in the yoga practice today. She wanted to make the eight limbs accessible to yoga teachers and students using layman terms with practical applications to everyday life.     Jennie opens up about her life challenges and how The 8 Limbs have helped her navigate the hardest times, how she applies it to her work as a yoga therapist, and her new book Breathing Love: Meditation in Action.   7:35 Jennie Lee's yoga journey   10:15 What is Spiritual Psychology?   11:40 Shannon asks Jennie what inspired her to write a book that explores the yoga sutras in depth   15:05 Jennie Lee takes a look at Saucha (found within the Niyamas) and how the principle can be applied to in our everyday lives   18:30 The last 4 sutras: Pranayama, Pratyahara, Dharana, Dhyana, Samadhi- their similarities and differences   20:55 Is it possible for humans to experience Samadhi and Jennie Lee's caution around trying to reach this state   24:00 The emphasis put on Asana by 20th Century Western culture   26:10 How can a yoga teacher bring the 8 Limbs into their classes   28:35 The meaning Isvara pranidhana has brought to Jennie's life, especially when going through difficult times and the benefit of surrendering to the power that is greater than you (for Jennie it is Love)   32:05 The challenge Jennie Lee has found in practising Pratyahara and how "unplugging" is key   34:40 Tapas- considering doing less instead of more   38:00 Dhyana (meditation) and how Jennie has made this an everyday practice and that "not enough time" isn't a good excuse   42:10 How the 8 Limbs inform Jennie's yoga therapy practice   43:45 How to connect with Jennie   44:30 Jennie's new book: Breathing Love: Meditation in Action   46:45 Shannon's final thoughts and invitation to join her for Yoga for Pelvic Health Teacher Training September 22nd and 23rd, 2018 Links   Jennie's Website: Jennie Lee Yoga Therapy   Jennie Lee's Books:   True Yoga: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment (2016)   Breathing Love: Meditation in Action (2018)   There is one copy of each book available to win. To enter, click here and leave a comment at the bottom of the show notes about what The 8 Limbs mean to you.   The Connected Teacher Facebook Group   Follow The Connected Teacher on Youtube   Book a Consultation Call with Shannon   Yoga for Pelvic Health Teacher Training September 22nd and 23rd, 2018   To Contact our virtual assistant Samantha Scott for website design help and more:   Tech Crazy Va: Website Design, System Efficiencies & Virtual Assistant Services   Gratitude to our Sponsor Schedulicity