EPISODE · Aug 16, 2026 · 4 MIN
074 健康的“内在父母”：既有温暖的拥抱，也有清晰的纪律。
from 拒绝内耗，允许一切发生
我们总以为成长就是变得冷酷，但其实，你需要学会像一位成熟的父母那样，既给受伤的自己一个拥抱，又能在复盘时守住行动的底线。
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074 健康的“内在父母”：既有温暖的拥抱，也有清晰的纪律。
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This episode was published on August 16, 2026.
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