074. Overcoming Binge Eating One Urge at a Time with Lorna Costa

Have you ever wondered if its actually possible to overcome the urges to binge? Our guest in this episode, Lorna Costa, shares all about her journey to show you that overcoming the urge to binge is truly possible. If you’ve ever felt like you just need ‘more control’ over your eating to stop your struggles with binge eating, there’s a different way. The key is learning how to manage your binges and rewire your brain, one urge at a time.  In this episode, we chat about:  Lorna’s personal journey – from being a dancer, trying all the diets, to obsessed with food How more control and more dieting isn’t the answer Knowing that you aren’t broken, the diet culture tactics are  How struggling in your relationship with food can impact your life  Fear of letting binge eating go Cultivating a sense of safety to stop bingeing  Honouring cravings and urges Why pleasure plays a role in binge eating Strategies for breaking the pattern of binge urges  Links: 🍪 Take the Free ‘Why Do You Binge Eat’ Quiz  💗 Learn more about how to work with me & get support 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) 🎧 Podcast Show Notes Our Guest’s Links:  🎙️ Lorna’s Podcast, Ditch Decade Diets 🌀 Check out Lorna’s Free Guide 📱 Connect with Lorna on Instagram (@lorna_bingeeatingcoach) If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!