EPISODE · Dec 22, 2025 · 19 MIN
074: Training Through The Different Seasons of Fatherhood
from The Hybrid Athlete Dad Podcast · host Trevor Oldham
In today’s episode of The Hybrid Athlete Dad, I talk about training through the different seasons of fatherhood. From newborn chaos to more structured routines, I share how fitness evolves as your role as a dad changes and how to adapt without losing consistency.
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