EPISODE · Jul 7, 2022 · 16 MIN
075 | Do You Need to Apply the Gas, Brakes, or Coast in Your ACL Rehab?
from The ACL Athlete Podcast · host Ravi Patel
In this episode, we discuss how to identify when you should be pressing the brakes, hitting the gas or just coasting in order to optimize your ACL rehab and feel more confidence navigating the tough parts of the journey._________Want a clear plan for your ACL rehab?1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.Start with a free consult call: www.theaclathlete.com/coaching_________Free weekly newsletterThe ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use._________More from The ACL AthleteWebsite: www.theaclathlete.comSubmit a topic or question for a future podcast episodeInstagram: www.instagram.com/ravipatel.dptEmail: [email protected]
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In this episode, we discuss how to identify when you should be pressing the brakes, hitting the gas or just coasting in order to optimize your ACL rehab and feel more confidence navigating the tough parts of the journey. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhe...
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075 | Do You Need to Apply the Gas, Brakes, or Coast in Your ACL Rehab?
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