EPISODE · Feb 4, 2019 · 28 MIN
075 Reading Labels & Ingredients
from The Fitness Cru · host The Cru Podcast
Reading Ingredient Labels - Reading labels is a skill that is developed over time. What to avoid? What causes inflammation and poor gut health? Artificial sweeteners and ingredients. How about oils? Hydrogenated oils, etc. All of this and more is covered on today’s episode. www.instagram.com/thefitnesscru
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075 Reading Labels & Ingredients
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