075 Reading Labels & Ingredients episode artwork

EPISODE · Feb 4, 2019 · 28 MIN

075 Reading Labels & Ingredients

from The Fitness Cru · host The Cru Podcast

Reading Ingredient Labels - Reading labels is a skill that is developed over time. What to avoid? What causes inflammation and poor gut health? Artificial sweeteners and ingredients. How about oils? Hydrogenated oils, etc. All of this and more is covered on today’s episode. www.instagram.com/thefitnesscru

Episode metadata supplied by the publisher feed · Published Feb 4, 2019

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075 Reading Labels & Ingredients

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