076 Healing the Fear of Change

In this episode, we dive into a topic that resonates deeply with so many of us: why we sometimes resist making choices that are best for us and how we can begin to heal those patterns.Have you ever wondered why you reach for what feels easier or familiar, even when you know it doesn’t serve your highest good? Or why do the healthiest habits—like eating well, exercising, or nurturing relationships—sometimes feel like the hardest to maintain? Lígia unpacks the hidden dynamics of resistance and self-sabotage, showing how these behaviours often stem from deeper parts of ourselves that need attention, love, and healing.For this episode's show notes please visit my website: www.ligiacosta.co.uk/thesoulcerypodcastJOIN THE COMMUNITY!Sign up for my newsletter to receive exclusive insights, monthly astrological influences and updates on upcoming episodes. Join HereSUPPORT THE PODCAST:Help support the mission of bringing accessible help to those called to embark on their self-healing journey by "buying me a coffee"MENTIONED IN THIS EPISODE:T.R.U.S.T™ Journaling DeckA powerful tool designed to help you cultivate trust and self-reflection in your daily life.CONNECT WITH LIGIA:Website - www.ligiacosta.co.ukInstagram - www.instagram.com/iamligiacostaFacebook Group - https://www.facebook.com/groups/therealmofthegoddessYouTube - https://www.youtube.com/LigiaCosta#selfsabotage #resistance #fearofchange #EmbraceYourShadows #HealingResistance #SelfSabotageRecovery #BreakTheCycle