076 Intro to the Ayurvedic Doshas

Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-)In this episode we take our first steps into the world of Ayurveda, one of the oldest systems of health and wellbeing on the planet... We discuss what are called the three doshas: kapha, pitta, and vata, which according to Ayurveda philosophy are the elemental constitutions that shape everything from how you digest your food, to how you handle stress, to your likely body shape. This is an overview - just enough to get you curious, and maybe to start recognising yourself in the mix. More detail will follow in subsequent podcasts where we will delve deeper into each of the doshas in more detail.Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points.  :-)If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you.