076 Menopause on Pause: How to Cope When Your Period Shows Up Again

Just when you thought you were finally done with menopause… your period returns, resetting the 12-month countdown. 😩 If you’ve felt disheartened or frustrated by this, you’re not alone.In this episode of The Strong Bones Coach Podcast, I’ll be diving into: 🔹 Why your period might return after months without one 🔹 The hormonal shifts behind irregular cycles in perimenopause 🔹 How to reframe your mindset if you’re feeling stuck between phases 🔹 Key areas to focus on to feel your best—regardless of where you are in the menopause journeyIf you're navigating the ups and downs of perimenopause, this episode will help you find clarity, confidence, and a sense of control in your journey. 💛Book Your FREE clarity call here >>> https://carlykillen.com⚠️ If you're experiencing postmenopausal bleeding (any vaginal bleeding after more than 12 months without a period), it’s important to speak to your doctor. Find more information here: NHS Postmenopausal Bleeding Guide Thanks for listening to Rooted In PresenceIf you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @carlykillencoachDo you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach🌟 For tailored advice or personal queries, email me at [email protected] you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨