076 Mindfulness Meditation for Beginners with Dawn Mauricio

Dawn Mauricio is not only the kindest, most compassionate person you'll ever meet, but she's also a genius when it comes to meditation. So when I saw that she had a new book for meditation beginners, I knew I had to sit down with her. Enjoy our conversation and learn: The difference between mindfulness and meditation If meditating with your eyes open is a thing And how to tell if you're doing it right (it's not what you think!) All the links: - Dawn's website - dawnmauricio.com - @dawnmauricio on IG - Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace by Dawn Mauricio - Insight Timer App - www.aewellness.com/podcast - Show notes, links and more. - Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/  - Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/  - Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork  - 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!