076: Multi-tasking makes you Stupid! (No really, it's science.) Train your brain to work more efficiently so you're not SO EXHAUSTED at the end of the day.

Tips for saving your brain's limited daily energy so that you can become Limitless (...like Bradley Cooper...) Neurologist* and Interior Design Shailey Murphy talks science of why you can feel so completely exhausted even if all you did was sit in a meeting all day. *Actor Portrayal. Not a real neurologist. Sponsored by Freshbooks and Sudio! Freshbooks! Enter "Shailey and Katie" in the "How did you hear about us" section for a free 30 day trial! Sudio Headphones! Enter SK to get 15% off!!! shaileymurphy.comohkatieday.com