076 Schlafmythen und was wirklich dran ist

What this episode covers

Heute gehe ich auf ein paar Schlafmythen ein. Woher kommen sie und was ist dran? Dabei schaue ich auch hinter die Kulissen so mancher Zeit aus der sie kommen. Unser Leben verändert sich schneller als die Evolution nachkommt. Was übrig bleibt ist ein urprogammiertes Wesen in einer neuen Welt. Anpassen oder aussterben? Das betrifft auch den Schlaf und unseren modernen Lifestyle. Ein paar Tricks zeige ich dir, wie du beides in Einklang bringen kannst und auch noch Spass dran hast.

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How long is this episode of Secret Vibes?

This episode is 21 minutes long.

When was this Secret Vibes episode published?

This episode was published on February 4, 2021.

What is this episode about?

Heute gehe ich auf ein paar Schlafmythen ein. Woher kommen sie und was ist dran? Dabei schaue ich auch hinter die Kulissen so mancher Zeit aus der sie kommen. Unser Leben verändert sich schneller als die Evolution nachkommt. Was übrig bleibt ist ein...

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