076 | Turning the Temperature Down on Your LIfe - How to have Real and Complete Healing in Your Home with Jen Heller

This was a conversation for my soul. When I relistened to it, it spoke to me differently, more powerfully. It is not a checklist of to dos to help us be our best selves, it is a call to look deep within and see what is not feeding our soul and adjust - big or small, just adjust.In this episode Jen shares her journey to true health - it started with a health crisis, moved through looking for someone to blame, and then a pivot point with a Chinese Medicine Doctor when she was running out of things to chase. Jen shares that healing the home starts with healing relationships, energies, reconciling what we want in life as well as the checklist things of products we use. However, there is an ever present reminder in this conversation that the checklist can only do so much when we are not living in alignment with ourselves!Enjoy! I know I did.You can find Jen here:Instagram @jenhellerlifestyleLinkdin Jen HellerFacebook Jen Heller LifestyleWebsite jenhellerlifestyle.comHome Wellness ChecklistYou can always email me at [email protected] me on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@homespun.kathryn⁠⁠⁠⁠⁠⁠⁠⁠⁠