EPISODE · Jan 12, 2026 · 19 MIN
076: What I’d Tell My Pre-Dad Self About Training
from The Hybrid Athlete Dad Podcast · host Trevor Oldham
In today’s episode of The Hybrid Athlete Dad, I share what I’d tell my pre-dad self about training. From setting realistic expectations to focusing on consistency over perfection, I talk about the lessons I’ve learned that would have made the transition into fatherhood and fitness a lot smoother.
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076: What I’d Tell My Pre-Dad Self About Training
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