EPISODE · May 22, 2022 · 2H 33M
077「哎哟嚯！游泳健身了解一下！」
from 哎哟嚯Radio · host 哎哟嚯Radio
说起健身，你们脑海中会浮现什么画面呢？是如同钢筋般的手臂？还是一块块凸起似石头的腹肌？是健身房中黝黑的杠铃片？还是每一次突破极限时的低吼？想想就让人血脉愤张呀！等等，都不是？？？你说是路边到处发传单，嘴里喊着“游泳健身了解一下”的社会小哥？是看着和自己体型差不多，甚至有些虚胖但是价格离谱贵的健身教练？？是无数蛋白粉和氨基酸等补剂“堆砌”出来的蛋白尿？还有健身房女教练的***？？市面上健身房和教练鱼龙混杂，我们究竟如何选择呢？一切都让职业健体运动员张教练来给你答案！我们聊减脂，谈增肌，说饮食，讲运动顺便揭露下这个行业可怕的内幕！！！！！超精彩！超硬核！ 一定要记得收听本期「哎哟嚯！游泳健身了解一下！」
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077「哎哟嚯！游泳健身了解一下！」
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