077: Grounding Practice with Vanessa Roanhorse: Box Breathing

from This Is How We Care · host Eric Weisberg, Andrew Salomone, Kimberly Anne, Emily Race-Newmark

In this Grounding Practice, Vanessa Roanhorse—CEO and Portfolio Lead of Roanhorse Consulting and co-founder of Native Women Lead—leads us through a box breathing exercise used to relieve stress and help move the nervous system out of fight or flight mode by bringing the focus to the breath. You can find full transcripts, links, and other information on our website.

Episode metadata supplied by the publisher feed · Published Jul 9, 2024

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077: Grounding Practice with Vanessa Roanhorse: Box Breathing

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