EPISODE · Jun 18, 2024 · 1H
077: How Stress & Sleep Impact Your Ability to Lose Weight (Mouth Tape, Nervous System & More)
from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness
In this episode, Coryn and Crysanne break down practical tools to reduce stress, improve sleep quality, and calm your nervous system — because unmanaged stress can quietly sabotage your ability to lose weight, support your metabolism, and stay consistent. If you’ve been doing everything “right” but still struggling to lose weight, feel energized, or stay consistent, this episode will help you look at the missing piece: your nervous system. Because sometimes the real breakthrough doesn’t come from harder workouts — it comes from better recovery, stronger habits, and supporting your metabolism properly. Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
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What this episode covers
<p>In this week's episode, Crysanne starts us with a thought-provoking question: How do we perceive God, and how does God perceive us? Then, a new mom struggles Coryn is navigating when it comes to extensive group settings with a baby.</p> <p>They also discuss ways to limit our stress and ways to sleep better. Be sure to tune in because some of the things they mention cause stress you might not even realize!</p> <p><a href="https://www.instagram.com/greyspacepodcast/">Grey Space Podcast Instagram</a> </p> <p>Follow Coryn on <a href="https://www.instagram.com/corynbrown_fit/">Instagram</a> and<a href="https://www.tiktok.com/@corynbrown_fit"> TikTok </a></p> <p>Follow Crysanne on <a href="https://www.instagram.com/crysanne.clay/">Instagram </a></p> <p>*Disclaimer*</p> <p>Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.</p>
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077: How Stress & Sleep Impact Your Ability to Lose Weight (Mouth Tape, Nervous System & More)
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