077 How to Have a Healthier, Stronger, Smarter Baby

Is there a baby in your future or the future of somebody you love? Listen in as internationally recognized expert Helene Byrne shares the current best practices to keep both mom and baby at their best during pregnancy, and after.And mom's, great stuff on losing that baby weight and flattening the abs afterwards too ;-)Helene Byrne is an internationally recognized prenatal and postpartum health and fitness expert with over 25 years of experience, creator of the award-winning DVD "Bounce Back Fast! Postnatal Core Conditioning"  and author of the acclaimed book "Exercise After Pregnancy: How to Look and Feel Your Best," and founder of BeFit-Mom (befitmom.com). she holds a BFA from the Boston Conservatory and is an ACE (American Council on Exercise) certified Personal Trainer. See all episode artwork, links and notes at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.