077. how to start your spiritual journey and connect with your soul (+ my 2022 spiritual lows and lessons)

What really is spiritual growth and how can you help yourself grow spiritually? In today's episode Jen takes you on a deep dive on how to connect with your soul to create more peace and freedom within your life and be a more effective human as a bonus result. Save and share this episode as it's a masterclass in spiritual development and revisit it anytime you're doing some soul-searching. (00:17) Intro & True Self Alignment workshop announcement (05:24) Understanding what IS spiritual development/ spiritual growth 3 TIPS TO GET THROUGH THE 1ST LEG OF YOUR SPIRITUAL DEVELOPMENT (09:59) Staying open minded & how to look at "happy people advice" (13:33) Deciding to do things differently (17:56) Creating space to do things that bring you joy & following your curiosities 3 TIPS TO GET YOU THROUGH THE 2ND LEG OF YOUR SPIRITUAL JOURNEY (23:09) Building self trust & re-learning how to make decisions (26:41) Feeling your feelings as an intellectualizer vs. a wallower (33:21) Hitting your limitations, learning to surrender, and mastering the law of attraction MY SPIRITUAL LOWS & LESSONS IN 2022 (40:15) The existential drama around me and my business last year, my real thoughts as I was in the dark (46:16) Re-experiencing suicidal ideation, PMDD, learning how to honor my body in a deeper way (50:47) Dealing with social media, hate comments, recalibrating my flow on socials (52:52) Lessons I’ve learned & applying the Yin Yang principle to my life Register for True Self Alignment (1/23-1/27) here & get the replays when you sign up! Work with Jen 1:1 to break out of the matrix and find your true self here