077: Maximize Winter and Improve Erg Performance with 6 Keys to Success

In this episode, Kevin dives deep into the top things athletes need to focus on in order to maximize the winter off-season and come out faster, both on the erg and in preparation for the spring..Key Takeaways:Embrace the Erg - Why athletes need to decide to embrace the erg and reframe their mindset in order to be successful.Athlete First, Rower Second - Why we should use the winter to focus on both strength training and other cross training modalities to build fitness.Off-Season Development - Athletes need to use the winter as a time of uninterrupted development, and how that will translate to true success.Evolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!