At The Thousand Podcast

In this episode, Beau Hoopman, Head Coach for the University of Wisconsin Men’s Rowing Program and 2004 Olympic Champion, dives into what makes Wisconsin rowing different, it’s 150 years of rowing success, recruiting walk-ons as the center of program, and what it takes to compete for an IRA Grand Final. Key Takeaways:Wisconsin Training - Hard, purposeful training to build mental toughness, going back decades, and testing limits both on and off the water to make 2000 meters feel easy.Recruiting Walk-Ons - The value of finding fast novices who can push the recruited athletes, focusing on development, and the process for making the current roster.   Varsity 8+ Speed - Why every athlete's goal should be to make the top boat on their team, and what it takes to get to that speed at the top level of college rowing.Follow Coach Hoopman and Wisconsin Rowing:Wisconsin Rowing - @badgermrowingNavigate College Recruiting with the ATT CollectiveLearn about our ⁠Coaching for Rowers⁠Evolve your Training with our ⁠⁠Free Newsletter⁠Follow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Kumari Lewis, Head Coach for the University of Alabama Women’s Rowing Program, dives into her first year leading Alabama, the transition from Ivy League success to the newfound resources of an SEC program, and the journey to insert another SEC power into the mix at the NCAA Championships.Key Takeaways:First Year Coach - The leap Kumari made from Philadelphia and Penn to joining Alabama and a world class athletic department, without prior head coaching experience.SEC vs. Ivy League - The differences in what resources and support are available at Alabama versus other programs, particularly scholarships and aid.   D1 Workload - The commitment D1 rowers make to training, performance, and being an athlete both on and off the water, including two sessions per day, meditation, and more. Follow Coach Lewis and Alabama Rowing:Alabama Rowing - @alabamarowNavigate College Recruiting with the ATT CollectiveLearn about our ⁠Coaching for Rowers⁠Evolve your Training with our ⁠⁠Free Newsletter⁠Follow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Gary Caldwell, retired Commissioner of the Intercollegiate Rowing Association for over 25 years, dives into the formation of the present day IRA, the current state of men’s college rowing, and how programs and coaches should approach the current landscape in college athletics.Key Takeaways:Formation of Current IRA - The start to the present day IRA, with the formation of the association, to the removal of club participation and freshman events, and more.Trends in Men’s Rowing - The limited scholarship opportunities, the growth of Division 3, the need for exposure to be comparable to the success in NCAA rowing.  Program Sustainability - The importance for programs to become fiscally self-sustaining and “bulletproof", and why limited funding is most often an institution problem.Follow the IRA and the IRA Coaches Association:IRCA - @ircacoachesNavigate College Recruiting with the ATT CollectiveLearn about our ⁠Coaching for Rowers⁠Evolve your Training with our ⁠⁠Free Newsletter⁠Follow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Stacey Rippetoe, Head Coach for the Michigan State University Women’s Rowing Program, dives into her return to Michigan State, now as Head Coach, the competitiveness of the BIG 10 and what it takes to compete at that level, and MSU’s interest in finding recruits with and without prior rowing experience.Key Takeaways:Second Stint at MSU - Returning to Michigan State, and the process for returning the program to its fastest period during her first stint as assistant coach.BIG 10 Conference - The competitiveness of women’s rowing in the BIG 10, and what it takes to compete and position yourself for a NCAA bid.   D1 Training - The coaching philosophy of experimenting throughout the spring season to figure out lineups and peak at the conference championships.Follow Coach Rippetoe and Michigan State Rowing:MSU Rowing - @msu_rowingNavigate College Recruiting with the ATT CollectiveLearn about our ⁠Coaching for Rowers⁠Evolve your Training with our ⁠⁠Free Newsletter⁠Follow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Kevin dives into why aspiring college rowers should consider starting broad in their college rowing recruiting journey, with a strong emphasis on discovery and comparison, and the negative consequences that can arise by narrowing your college search too early. Key Takeaways:Narrowing Early - Why limiting your options early in the process can negatively impact your scope of what’s out there and what may be a better fit long term.Discovery and Comparison - How communication and visits with schools is the best way to compare programs and reaffirm your decision later.Recruiting Timeline - Thinking about recruiting as a marathon, and that even though it starts June 15th after sophomore year, managing the journey is crucial.Navigate College Recruiting with the ATT CollectiveLearn about our ⁠Coaching for Rowers⁠Evolve your Training with our ⁠⁠Free Newsletter⁠Follow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Kit Bennett, Executive Director and Head Coach for both Skyline Crew and the Washtenaw Rowing Center, dives deep into the trends he is seeing in scholastic rowing, both regionally and nationally, and the importance of fundraising for survival and to hit program pillars that drive athlete retention.Key Takeaways:Scholastic Rowing - The trends within scholastic rowing, from athlete participation and new teams, to the difference in needs for private schools versus public school programs.Successful Fundraising - The importance of establishing fundraising systems to support the goals of financial aid, livable wages for coaches, and equipment.Athlete Experience - How investing in the regatta experience, from visibility with jumbotrons to medals docks helps make rowing more exciting and drive participation.Follow both Washtenaw and Skyline on Instagram:Washtenaw Rowing - @washtenawrowingcenterSkyline Crew - @skylinecrewa2Navigate College Recruiting with the ATT CollectiveLearn about our ⁠Coaching for Rowers⁠Evolve your Training with our ⁠⁠Free Newsletter⁠Follow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Mary Foster, Head Coach for the Boston University Women’s Lightweight Rowing Program, dives into everything women’s lightweight rowing, and what it takes to get recruiting and compete at a top lightweight rowing program.Key Takeaways:Evolution of Lightweight - The differences between IRA Lightweight and NCAA Openweight, how it started, and the recent growth of lightweight rowing.Recruiting - The recruiting standards for a competitive lightweight rower at a top D1 program. From 2k scores, to athlete size, to rowing skills.Speed of Top Lightweights - The speed at the top end of lightweight rowing, and how the standards of fitness continue to elevate.Follow Coach Foster and Boston Lightweight Rowing:BU130’s Rowing - @terrier130rowNavigate College Recruiting with the ATT CollectiveLearn about our ⁠Coaching for Rowers⁠Evolve your Training with our ⁠⁠Free Newsletter⁠Follow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Kevin dives into the importance for rowers to continue erg and strength training throughout the spring season to maintain fitness and continue 2k progress, and how to add them both into your routine while also balancing the spring season. Key Takeaways:Training Approach - Why a 1+2 or 2+2 erg and strength training approach, on top of practice, is crucial for maintaining fitness and 2k progress.5 Training Styles - The 5 best ways to add in additional training On-Your-Own, while limiting the costs to school, team focus, and personal life.Routine - The importance of having a 90% certainty routine that can allow you to prioritize consistency over intensity while training OYO.Navigate College Recruiting with the ATT CollectiveLearn about our ⁠Coaching for Rowers⁠Evolve your Training with our ⁠⁠Free Newsletter⁠Follow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode Lisa Lowe, Doctor of Physical Therapist and former competitive rower, dives into her specialty of helping rowers stay physically healthy and navigate the path back to the water after experiencing many of the common injuries in rowing.Key Takeaways:Managing Athletes Through Injury - The scale Lisa runs athletes through to help athletes assess the pain, and the degree of caution they need to take moving forward.The Severity of Rib Injuries - Why rib injuries are so common in rowing, and how they can be one of the most significant injuries is mismanaged.  Preventative Work - The importance of pre-work prior to rowing in order to wake the highly stressed muscles up, so they can withstand the training.Follow Lisa on Instagram and check out his Website:Instagram - @lisalowe.dptWebsite - https://powerhousephysio.com/Navigate College Recruiting with the ATT CollectiveLearn about our ⁠Coaching for Rowers⁠Evolve your Training with our ⁠⁠Free Newsletter⁠Follow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Paula Thoms, Head Coach for the Williams College Women’s Rowing Program, dives into her unique journey of moving from coaching D1 to D3, the advantages the D3 model as it relates to development of the student-athlete, and what is takes to succeed at a competitive academic school like Williams.Key Takeaways:Division 1 to Division 3 - Paula’s move from over a decade coaching Division 1 rowing, to finding her perfect fit as a coach now leading at a top D3 program in Williams.The D3 Model - How D3 gives athletes the environment to develop as people first, encouraging participation in clubs, activities, and rigorous courses while rowing.Balance and Priorities - How athletes shift focus to being successful on the water, while also taking advantage of the holistic education D3 provides.Follow Coach Thoms and Williams Rowing:Williams Rowing - @ephswcrewNavigate College Recruiting with the ATT CollectiveLearn about our ⁠Coaching for Rowers⁠Evolve your Training with our ⁠⁠Free Newsletter⁠Follow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Kevin dives into the three questions college rowing coaches are asking themselves as they assess the future value of an aspiring college rower, and whether or not they should invest in adding them to their program. Key Takeaways:Workload of D1 Rowing - Why college coaches want to know if a high school rower can survive the significant increase in training volume and intensity.Future Value - How college coaches assess potential rather than current experience, and need to predict future contributors to team success.Culture Impact - How an athlete's ability to add to the team culture can positively impact their value over someone who detracts from the culture.Navigate College Recruiting with the ATT CollectiveLearn about our ⁠Coaching for Rowers⁠Evolve your Training with our ⁠⁠Free Newsletter⁠Follow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode David Schary, Mental Performance Consultant for rowers and Sports Psychology Professor at Winthrop University, dives deep into why athletes struggle mentally with 2k testing, how to train the brain for 2k performances, and actionable steps coaches and athletes can take to overcome mental barriers.Key Takeaways:Why Athletes Struggle on 2k - The two brains of 2k performance, and how to train each system to overcome the middle of a 2k effort.Pressures from Testing - The importance of treating 2k testing like any other workout, and not attaching personal identity to the outcome.Training Mental Performance - How reflection, and daily logging of our past performances, can help athletes eliminate surprises.Follow David on Instagram and check out his Website:Instagram - @davidschary Website - https://davidschary.com/Navigate College Recruiting with the ATT CollectiveLearn about our ⁠Coaching for Rowers⁠Evolve your Training with our ⁠⁠Free Newsletter⁠Follow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Anna Jensen, 3-time NCAA Champion at Texas and 2x U23 World Champion, dives into her journey from standout swimmer and runner, to discovering rowing late, to being recruited to Texas, and ultimately taking her skills developed from being a multi-sport athlete into winning three NCAA Championships.Key Takeaways:Multi-Sport Athlete - How Anna’s background in swimming and running gave her a definitive advantage in rowing once went all in.College Success - The start to her college career, and how fitness made her stand out, but small boats helped her find early success.Winning at Texas - What makes Texas Rowing different, and how culture and good teammates helped the team thrive throughout their three championships.Follow Anna Jensen:Anna Jensen - @anna_jensen_Navigate College Recruiting with the ATT CollectiveLearn about our ⁠Coaching for Rowers⁠Evolve your Training with our ⁠⁠Free Newsletter⁠Follow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Delaney McGuire of Eastern Michigan University and Kevin dive into the different tiers within D1 rowing and how athletes should approach the college recruiting process, and how to best position yourself to maximize this winter season! Key Takeaways:Different Calibers of D1 - Understanding the differences between the “haves” and “have nots” in Division 1 rowing, and how it affects recruiting. Purpose of Winter Training - What athletes should be prioritizing this winter, and how to approach each training session.Fear of 2k Failure - Being comfortable with failure, and why it will lead to bigger successes down the line.Follow Coach McGuire and Eastern Michigan University:Coach McGuire - @coach_dmcg  EMU Rowing - @emurowingNavigate College Recruiting with the ATT CollectiveLearn about our ⁠Coaching for Rowers⁠Evolve your Training with our ⁠⁠Free Newsletter⁠Follow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Kevin dives into all the work that goes into a 2K test, and why athletes often fall victim to seeking shortcuts that don’t exist. We are talking about the training, technique, mental resiliency, and time required to perform our best on a 2k. Key Takeaways:3 Pillars of Fitness - Why fitness is the most important piece to 2k testing, and the three key pillars athletes need to prioritize.Mental Performance - The essence of endurance sports. Exposure to intensity, and building the resiliency to endure fatigue..Time Horizon - Why there are no shortcuts for maximizing 2k performance. We need to control the inputs for eventual outputs.Navigate College Recruiting with the ATT CollectiveLearn about our ⁠Coaching for Rowers⁠Evolve your Training with our ⁠⁠Free Newsletter⁠Follow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Kevin dives into college recruiting and what college coaches are actually looking for in the recruiting process, purely from an athletic standpoint. These six attributes are used by coaches to evaluate the potential upside of a future college rower and how they may add value to their team’s program.Key Takeaways:2k Scores for Recruiting - Why the 2k score is the standard, but also why it should not be your only focus as an aspiring college rower..Tracking Upside - Why recruiting is about predicting future value as a rower, and the importance of growth.Intangible Attributes - Coaches want competitors, and how measuring competitiveness is both internal and external.Navigate College Recruiting with the ATT CollectiveLearn about our ⁠Coaching for Rowers⁠Evolve your Training with our ⁠⁠Free Newsletter⁠Follow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Kevin closes out the year by sharing the top 5 episodes of 2025, and his approach for athletes on how to reframe handling adversity and learning how to move forward regardless of what obstacles are ahead.Key Takeaways:Top 5 Episodes - The top 5 most played episodes of 2025, and why these conversations are worth revisiting as you embrace the new year.Mindset Shift - “Accept that the path will be messy” and know that once we accept adversity, the path forward is much clearer.Starting 2026 Right - Clear actionable tips for handling training cycles and making progress in the new year.Evolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Blake Gourley, Strength and Conditioning Coach and Founder of Rowing Strength, dives into the importance of strength training for rowers, tips for incorporating resistance training into your program, and misconceptions surrounding strength for performance.Key Takeaways:Why Rowers Need Strength Training - Blake’s four reasons rowers need to prioritize strength training in order to stay healthy and perform better.How to Add Strength Training - Why more is not always better, and why rowers only need the minimal effective dose to realize progress.Best Exercises for Rowers - Blake’s top exercises for all the primary movements, and why he blends them into weekly full body routines.Follow Blake and Rowing Strength:Rowing Strength - @rowing_strengthhttps://www.trainoar.com/Evolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Luke McGee, Head Coach for the Syracuse University Women’s Rowing Program, dives into his unique career as an athlete and coach of top men’s programs, including the US Men’s 8+, then taking those experiences with him to the women's rowing program at Syracuse, building a top NCAA program.Key Takeaways:Starting at Syracuse - Transitioning from coaching top men’s programs, including the Men’s Olympic 8+, to taking over the Syracuse women and building a top program.Culture - Why culture is their foundation, and why rowers should ask themselves if this is the right culture for them to be successful.“Holistic” Recruiting - Asking questions to recruits to determine not just if they are the right athletic fit, but also if they will fit the school and Syracuse environment.Follow Coach McGee and Syracuse Rowing:Syracuse Rowing - @cusewrowingEvolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Kevin dives deep into the top things athletes need to focus on in order to maximize the winter off-season and come out faster, both on the erg and in preparation for the spring..Key Takeaways:Embrace the Erg - Why athletes need to decide to embrace the erg and reframe their mindset in order to be successful.Athlete First, Rower Second - Why we should use the winter to focus on both strength training and other cross training modalities to build fitness.Off-Season Development - Athletes need to use the winter as a time of uninterrupted development, and how that will translate to true success.Evolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Kevin dives deep into 2K performances, and how to set athletes up for success by setting realistic expectations, trusting the numbers, and prioritizing execution. Follow these three keys and position yourself for a big PR this off-season.Key Takeaways:Set Realistic Expectations - Why overconfident expectations set us up for disappointment and lost motivation.Prep Before You Test - The importance of testing the waters with prep work before a 2K test to get exposure to the intensity.Execution is Everything - Why poor execution crushed all athletes, regardless of how fit and strong you are as a rower.Evolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Katy Ruderman, Head Coach for the Bucknell University Women’s Rowing Program, dives into Division 1 recruiting, what athletes should be aware of in the college process, and what it takes to be a successful Division 1 rower.Key Takeaways:D1 Rowing - What athletes should know about being successful athletically and academically as a Division 1 student-athlete.Recruiting Timeline - When does recruiting begin, how prepared should you be, and where should athletes start as they navigate the process.Leadership - Developing a culture and vision as a new head coach that aligns with what the athletes want, both short term and long term.Follow Coach Ruderman and Bucknell Rowing:Bucknell Rowing - @bucknellwrowEvolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Kevin dives deep into three key “truths” high school rowers, and their parents, should understand as they navigate the college rowing recruiting process. These considerations will save time, money, stress, and energy as athletes go about the process with clarity and find the right fit for them.Key Takeaways:School First - Why rowing alone won’t get you into college, and why identifying your “pillars” is key to success both on and off the water.Division 1 - Why just because you can get recruited D1, why many athletes should not pursue rowing at that level.Program Fit and Culture - The importance of understanding your values, and seeing if there is alignment with the program and head coach.Evolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Coach Delaney and Kevin dive into the mental side of performing on a 2000 meter test, why rowers struggle to execute on them, and strategies to overcome “performance anxiety”.Key Takeaways:2k “Anxiety” - Why athletes struggle to maintain splits that they know they can sustain, and the power of “expectations” with testing.Preparation and Exposure - Why rowers need to expose themselves to 2k intensity during training, and experience fatigue, in order to find success on test day.Endurance Crossover - What experimenting with pacing strategies in marathon running has taught Delaney and Kevin, and how that crosses over to rowing.Follow Coach McGuire and Eastern Michigan University:Coach McGuire - @coach_dmcg  EMU Rowing - @emurowingEvolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Greg Myhr, Head Coach for the Marietta College Men’s Rowing Programs, dives into his mentality developed coaching at Wisconsin, the importance of consistent hard work and not looking for the easy way, and how to build toughness on the erg.Key Takeaways:Wisconsin Rowing - How coaching at Wisconsin helped shape Coach Myhr’s philosophy around building a culture and doing what it takes to be successful.Success Thru Hard Work - Why there is no easy way in rowing and why consistent hard work is the single most important factor for getting faster and finding success.Building Erg Toughness - Why the erg is primarily a confidence builder, and how rowers need to expose themselves to the intensity to develop more speed.Follow Coach Myhr and Marietta Rowing:Marietta Rowing - @mariettarowingEvolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Peter Steenstra, Head Coach for the Bates College Men’s and Women’s Rowing Programs, dives into how to build successful programs for two teams simultaneously, the importance of safety when managing a large team, and how they attract a massive freshmen class to both programs.Key Takeaways:Building Two Successful Cultures - How Bates won 5 NCAA Championships on the women’s side, while also having top finishes for the men’s program. Managing Large Programs - The importance of communication between the athletes and coaches, establishing leadership positions, and the role of coxswains for athlete safety. Attracting New Rowers - How Bates started with 57 first year athletes in the fall, and their methods for recruiting rowers, and attracting on-campus walk-ons.Follow Coach Steenstra and Bates Rowing:Bates Rowing - @batesrowingEvolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Gregg Hartsuff, Head Coach for the University of Michigan Men’s Club Rowing Program, dives into the differences between coach-led clubs from student-led clubs, why flourishing alumni bases drive a program, and the formation of ACRA’s into a top tier national championship!Key Takeaways:Club Rowing Versus Varsity - The history behind club rowing programs being removed from the IRA National Championships, and why this led to the ACRA Championships. Differences in Clubs - Why coach-led clubs are becoming more important, and the differences between student-led and coach-led programs. Alumni Networks - Why alumni networks are the key to the sustainability of a successful program, and how to begin building a programs network. Follow Coach Hartsuff and Michigan Men’s Rowing:Michigan Rowing - @michiganrowingEvolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, John Graves, Head Coach for the Dartmouth College Women’s Rowing Program, dives into athletic versatility and why rowers should play multiple sports in high school, the value of small boats in college rowing, and what he looks for in aspiring Division 1 rowers at an Ivy League program!Key Takeaways:Athletic “Range” - Why participating in multiple sports in high school can preserve “emotional capital” and lead to more success long term. Rowing Technique and “Play” - The value of small boats for college rowing and developing a comfort in the single that will help drive confidence in an eight. Cross Training - John’s unique view on cross training and why Dartmouth takes advantage of the winter to disconnect from the ergs to cross country ski. Follow Coach Graves and Dartmouth Women’s Rowing:Dartmouth Rowing - @dartmouthrowingEvolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Justin Price, Head Coach for the Rutgers University Women’s Rowing Program, dives into the experience of winning the Island Challenge Cup at the Henley Royal Regatta, growing Rutgers into a top 10 NCAA program, and what it takes to compete for a top Division 1 rowing program!Key Takeaways:Winning Henley - The lead up to Henley, what it took to go for the first time in program history, and the experience of winning the Island Challenge Cup.Creating a Winning Culture - Building a program of continued growth as Rutgers went from bottom of the Big 10 to six consecutive NCAA appearances.Recruiting - The intangible qualities coaches look for in aspiring college rowers, in order to identify athletes who can perform at a high level of Division 1 rowing.Follow Coach Price and Rutgers Women’s Rowing:Rutgers Rowing - @rutgerswrowingEvolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Kevin dives into 6 tips for consistent erg training to maximize August and head into the fall rowing season feeling prepared to move forward. Focusing on consistency over intensity, this advice will help any rower be more successful with their individual training.Key Takeaways:The Importance of Summer Erging - Why rowers need to erg in August to be ready to move forward when they return to their team in September.Tips for Erg Consistency - 6 actionable tips athletes can use to be more successful on the erg and collect daily wins with their training.Psychology of Erging - How individual erg training is oftentimes more mental than physical, why we need to plan ahead for success.Evolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Martin Stone, Head Coach for the University of Notre Dame Women’s Rowing Program, dives into college recruiting, what coaches look for in recruits, and the evolution of women’s rowing through his 25+ year experience leading the Notre Dame program!Key Takeaways:Life as a College Athlete - The emphasis on balance as a Division 1 rower who aspires to have both a rigorous academic load, and the demands of college rowing.College Recruiting - Breaking down the rowing facts, such as 2k and 6k erg score, wing span, race results, etc., in addition to the intangible team first qualities to get recruited..Scholarships and Roster Limits - Coach Stone’s input on how scholarships impact recruiting, and whether roster limitations will have effect recruiting.Follow Coach Stone and Notre Dame Women’s Rowing:Notre Dame Rowing - @ndrowingEvolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Nate Clark, Assistant Coach for the Trinity College Men’s Rowing Program, returns for round 2 on the podcast to share the experience of Trinity winning the 2025 Varsity 8+ National Championship, what it took to get there, and the process for retooling for a repeat in 2026!Key Takeaways:Winning an IRA Championship - The experience of winning a championship in the V8, but not being content, and immediately shifting focus to the next season.Competitive D3 Rowing - What it takes to win a D3 championship, and the process-oriented, and present-focused mindsets, required to actually win.Rebuilding to Repeat - Recruiting the next class of athletes who want to “build” rather than “join” a national champion contender.Follow Coach Clark and Trinity College Men’s Rowing:Trinity College Rowing - @trinitycollegemensrowingEvolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Kevin discusses his process for creating a training program for high school and college rowers that is both effective in helping us become faster rowers, but also sustainable. We only have so much time to dedicate to training, and this podcast will help you maximize your training!Key Takeaways:Minimum Effective Training - Why athletes should aim for 6-10 sessions per week, and have a significant portion of those sessions on the erg.Routine - How to find the windows of opportunity in your weekly schedule, and aim for 90% consistency.Consistency Over Intensity - Why rowers should focus on consistency in their training, then build the intensity after establishing their rhythm.Evolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Coach Delaney and Kevin dive into the importance of summer training, the right approaches for incorporating the erg into your summer, and returning to your rowing program prepared for your fastest fall season!Key Takeaways:Importance of the Erg - Erg standards for the fall, and why coaches want rowers erging throughout the summer.Building the Aerobic Engine - Why high volume, low intensity work, and building the base of the endurance “pyramid” should be the priority in the off-season.“Storyteller Workouts” Vs. 2k Prep - How rowers can use long distance workouts for more effective training, and to push future 2k performances further.Follow Coach McGuire and Eastern Michigan University:Coach McGuire - @coach_dmcg  EMU Rowing - @emurowingEvolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Kevin discusses the keys to maximizing a high school or college rowers summer off-season, and why athletes need to prioritize developing their athletic foundation, erg training multiple times per week, and setting themselves on a path to achieve their individual goals.Key Takeaways:Why The Summer Is For Training - Why there is no better time of the year to focus on your individual goals as an athlete.Focus on Athlete First - The importance of prioritizing Athlete Development, Strength, and Durability.Erg to Get Faster on the Erg - Why we need to be on the ERG if our goal is a faster erg score.Evolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode we have Will Porter, Head Coach for the Yale University Women’s Rowing Program, and we are diving into Coach Porter’s 25+ years leading Yale; including three V8 NCAA Championships, his thoughts on the evolution of women’s rowing, and what makes athletes successful at a top-end Ivy League rowing program!Key Takeaways:Preparation for Championship Racing - Yale’s preparation and focus heading into the NCAA Championship, focusing on race execution and boat movement in the final practices.  Successful Coaching - Coach Porter’s thoughts on what makes a coach successful, and measuring it by an athlete’s 20 year reunion and who they’ve become versus only results.Rowing at Yale - What Yale looks for in recruits, the importance of the story behind an erg score, and what it’s like rowing D1 at a competitive Ivy League program.Follow Coach Porter and the Yale Women’s Rowing Program on Instagram:Yale Rowing - @yalewcrewEvolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode we have Charlotte Buck, 2020 and 2024 US Olympian, and we are diving into her career from a “non-athlete” in high school, to a walk-on for the Columbia University women’s rowing program, then to a two time Olympic rower who stroked the Women’s 8+ at the Paris Olympics!Key Takeaways:Charlotte’s Non-Traditional Path - From the high school debate team, to taking a gap year, to walking on without any prior rowing experience, to being cut multiple times, then making the national team.Playing the Long Game and Grittiness - The intangible qualities that are important for staying on the path to success through adversity and failing to make the team.Thriving in Academic and Athletics - Time management, and how to focus on school and rowing separately to be successful in both.Follow Charlotte and the US Women’s National Team on Instagram:Charlotte Buck - @charbuckwildUS National Team - @womenintheboatEvolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode we have Beth Greene, Head Coach for the Ithaca College Women’s Rowing Program, and we are diving into Ithaca’s conference championship and earning a bid to the NCAA Championship, creating a culture for any athlete who wants to be a college rower, and the balance of athletics and academics at a competitive D3 Rowing Program.Key Takeaways:Finding the Right Fit - Coach Greene’s coaching philosophy of giving every athlete a chance to succeed as long as they feel it is enhancing their life! Balancing Expectations with Competitiveness - Getting athletes to realize that they “belong” and have the ability to succeed as rowers if they truly want it.Competitive Division 3 Rowing - Understanding the balance of competitive rowing, and a diversified and fulfilling educational experience that D3 rowing can provide.Follow Coach Greene and the Ithaca Rowing Program on Instagram:Ithaca Rowing - @ithacawrowEvolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode we have Lily Siddall, Head Coach for the reigning Division 3 National Champion Tufts University Women’s Rowing Program, and we are diving into her first two years as a head coach, her unique coaching background, and the benefits of D3 rowing! From Lily’s experience of leading a team and winning an NCAA Championship in her first year, to her service-focused coaching style, Lily provides great insight into what it’s like to be a part of a competitive D3 rowing program.Key Takeaways:Winning a National Championship - Learn about Lily’s  journey of becoming the head coach, and leading the team to a D3 national championship in her first year.Developing a Culture around Service - How the team balances the expectation of repeating as national champions by focusing on being the “best team” they can by incorporating community service and other service-driven team events.The Athletic and Academic Experience in Division 3 - Lily’s thoughts on what makes D3 rowing unique, and how athletics can complement a student's academic experience.Follow Lily and the Tufts Rowing Program on Instagram:Lily Siddall - @rowing.coach.lilyTufts Rowing - @tuftsrowingEvolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Kevin discusses five actionable steps current sophomores in high school, and their parents, can take to best prepare for the college recruiting process. College rowing, and recruiting can be overwhelming, and these steps will help you feel more confident heading into the summer.Key Takeaways:Misconceptions with Recruiting - Breaking down why rowers have more time than they think, and what to truly focus on as a rising junior. Recruiting Timeline - The real timeline for when college rowing coaches are communicating with athletes, and how to prepare.5 First Steps for Success - What sophomores, and parents, can do NOW to best position themselves for success.Evolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Coach Delaney and Kevin dive into what athletes and parents need to know about college rowing, and getting started with the recruiting process. From actionable steps to begin, to what is college rowing 2k speed, we cover many of the questions aspiring college rowers may have as they begin the process.Key Takeaways:When Recruiting Really Begins - Talking about the recruiting timeline, and the significance of June 15th entering an athlete’s junior year.First Steps In Recruiting - How should athletes prepare prior to the start of recruiting. From questionnaires to emails to visits. 2k Score for College Rowers - Why 7:45 is the new 8:00 2k to get an athlete's foot in the door. Learn about what coaches are looking for in erg performances and why.Follow Coach McGuire and Eastern Michigan University:Coach McGuire - @coach_dmcg  EMU Rowing - @emurowingEvolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Kevin dives into the importance of strength training for rowing performance, and how rowers can better incorporate it into their training. Get ready for a 3 + 3 for strength training tips that will help you train like an Athlete First, Rower Second!Key Takeaways:Why We Must Train Like Athletes - As a “training-based” sport, learn why rowers often neglect training like an athlete, and only focusing on the water.3 Reasons Why Rowers Need Strength Training - Learn the main reasons why we need to make the time for resistance training and building the athlete. 3 Ways To Better Include It In Your Training - Learn how to maximize your time, enjoy strength training, and stay consistent with your resistance training program. Be sure to go back to our previous episode with Dr. Nick Goode (#048) for a deep dive into the “why” behind strength training!Evolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode we have Manny Valentin, Head Coach for the Skidmore College Men’s and Women’s Rowing Programs, and we are diving into how to build a successful team culture from the ground up! From youth rowing to college rowing, we talk about the importance of retention, gamifying rowing, developing relationships with athletes, and the processes for success on the water. Key Takeaways:Coaching Youth Rowing - Why specialization is wrong for rowing at a young age, and the importance of gamifying training to keep kids engaged and energized about the sport. Developing Connection with Athletes - How being personable and “human” as a leader can help create a fun environment and that athletes want to be a part of all four years.Process Driven Coaching - How to achieve a goal, it is important to focus on “checking the box” daily rather than on just the outcome.Follow Manny and the Skidmore Men’s and Women’s Programs on Instagram:Manny Valentin - @coach.valentinSkidmore Rowing - @skidmorerowingEvolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode we have David Schary, the Director of Mental Health and Performance at Winthrop University, and former rowing coach, and we are diving deep into one the the most important topics in rowing, mental performance and sports psychology. David provides incredible advice and tactics for overcoming performance anxiety, and how to push past our mental barriers.Key Takeaways:Why is Mental Performance Important - The awareness of sports psychology, how to engage in these conversations, and the approach to dealing with mental struggles. Performance Anxiety for Athletes - Why do rowers get performance anxiety when thinking about and approaching a 2000 meter race or erg test.Tips and Tactics to Overcome Mental Barriers - David talks about actionable steps athletes can take before and during an important race to mitigate adversity.Connect with David on LinkedIn and check out his Website:LinkedIn - https://www.linkedin.com/in/davidschary/Website - https://davidschary.com/Evolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode we have Jason Elefant, Assistant Coach for the Princeton University Heavyweight Men’s Rowing Program, and we are diving deep into what it truly takes to row for a top 10 men’s rowing program. Before joining the dominant Princeton Heavyweights coaching staff, Jason’s experience also includes time at perennial Top 10 Syracuse and as a member of University of California’s 2023 National Championship coaching staff. Jason’s perspective on what it takes to compete on these rosters is absolutely must listen!Key Takeaways: Why We Must Love Rowing *Training*  - Why to compete at a top program, we can’t just be passionate about rowing, but also the training required to be successful at that level.  Characteristics of a Recruit - What coaches look for in recruits that identify if they are the right culture fit and will thrive at Princeton. Social Media for Recruiting - How Jason leverages social media for discovering recruits, and how coaches and athletes can benefit from Instagram.Follow Jason and the Princeton Heavyweights on Instagram: Jason Elefant - @jasonelefantcoach Princeton Rowing - @tigerheaviesEvolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Kevin dives into everyone’s favorite topic… 2k testing! The importance of 2k’s, why athletes set themselves up for failure, the strategy for 2k success, and more! This episode provides a great breakdown of why we put so much importance into that one elusive number, and how to best position ourselves for success!Key Takeaways: 2k & Performance Anxiety - Why some athletes, more often than not, set themselves up for failure before they’ve even started the test.  2k Psychology - The importance of the right mental approach, and how the first phase is “climbing the mountain” of *training* before the real test begins.  Strategy for Success - Best positioning yourself for a “great” day, while minimizing the risk of a “bad” day.Evolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode we have Tyler Nase, 2016 Olympian and Head Coach for the Cornell Men’s Lightweight Rowing Program, and we are deep diving into training hard, how to get the most out of the erg, and maximizing 2k testing! Not only is Tyler an elite college coach, he also backs up his talk with multiple recent World Records on the erg, while also still holding the American Lightweight 2000 meter record. If you’re trying to get faster on the erg… this one is for you!Key Takeaways:Hard Training and Erging Every Day - Why we must erg to row fast, and why Tyler has been able to sustain peak fitness on the erg years after the Olympics. 2k Test Anxiety and 2k Approach - Learn about the importance of exposure and planning to overcome the fear of 2k testing.Preparing for 2k Testing - Hear Tyler walk through the timeline and prep workouts that will best position him to PR on every 2k test.Follow Tyler and the Cornell Lightweight Program on Instagram:Tyler Nase - @thesy5temCornell Rowing - @cornell_lightweight_rowing Evolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode we have Kit Bennett, Head Coach and Program Director for both Skyline Crew and the Washtenaw Rowing Center, and we dive deep into creating a positive erg culture that makes the erg approachable, develops fitness, and, most importantly, retains athletes! This is Kit’s second time on the podcast, and as always, the wealth of information he brings for managing a successful club/program makes this a must listen for coaches and directors!Key Takeaways:Positive Erg Culture - The need for changing how coaches frame winter training, and how that can help athletes better adhere to the erg and the training.Running a Winter Program - Establishing a consistent training and erging baseline, that allows athletes to work hard, see progress, but not get overloaded.Athlete Retention - Why coaches need to “hold their line” and why it is sometimes better for “addition through subtraction” when trying to maintain culture.Follow both Washtenaw and Skyline on Instagram:Washtenaw Rowing - @washtenawrowingcenterSkyline Crew - @skylinecrewa2 Evolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode we have Nick Goode, PhD in Sport and Exercise Science, back for Round 2 and diving into the importance of strength training for rowers. Nick provides an in-depth breakdown of why rowers need to incorporate resistance training in order to become more powerful and efficient athletes!Key Takeaways:The “Why” Behind Being a Strong Rower - Learn why rowers need to incorporate resistance training and develop their Type II muscle fibers… i.e. for power!Improving “Rowing Economy” - Learn the math behind how even a small change in absolute strength positively impacts a rowers ability to row faster.How to Program Strength Training - The basic principles of resistance training and how coaches can program it into their team’s training.Follow Nick on Instagram:Nick Goode - @ohrower_phdEvolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!

In this episode, Lindsay Shoop, 2008 Olympic Gold Medalist and author of Better Great Than Never, shares her story from college walk-on to Olympic Champion, as well as practical tips on performance and recovery that helped guide her success! Lindsay is one of the best story tellers in rowing, and couple that with her knowledge surrounding both the physical and mental side of being an athlete, and we have a conversation loaded with incredible takeaways! Take notes, and enjoy this one!Key Takeaways:Late Start to Rowing - Learn about Lindsay’s path to rowing as a COLLEGE JUNIOR! And how she quickly rose to the top of the program and eventually made the national team.Recovery and Staying Injury Free - Lindsay’s philosophy of Sleep, Drink, Eat, Move, and Think, that helped guide her to a 7 straight years without sustaining an injuryResources for Success - The 8 books that Lindsay believes everyone should read if they want to prioritize performance and recoveryBuy Lindsay’s incredible book and follow her on Instagram: Better Great Than Never: https://www.amazon.com/Better-Great-Than-Never-Believing/dp/1544514174Lindsay Shoop - @lindsaydareshoopEvolve your Training with our ⁠⁠Free Newsletter⁠Learn about our ⁠Coaching for Rowers⁠Check out our Training Plans and Courses for Faster RowingFollow ATT on Instagram: ⁠At The Thousand⁠Please SHARE this episode with friends and teammates as we have more episodes coming!Questions? Visit Us Here: https://atthethousand.comEnjoy the show, and Keep Steppin’ Into It!