077 Overcoming Your Gremlins: Understanding and Achieving Mental Fitness

People have never been more interested in or in need of focusing on what's most important to them. This quest has revealed that we all have "gremlins" - things we imagine or place in our paths that derail us. Turns out, this is how we're wired - with a negative bias that attaches to our brains like Velcro. Certified Mental Fitness Coach, Wendy Swire (www.swiresolutions.com) joins the IFOW to help us learn to activate our "Sage" brains and make a difference - by creating islands of excellence and guiding others towards the "light"! In our conversation, Wendy explains the importance and impact of mindset, in part, because emotions are contagious. Here's a link to some of the research on Emotional Contagion she based her statement on: https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.elainehatfield.com%2Fuploads%2F3%2F4%2F5%2F2%2F34523593%2F116._hatfield__rapson_2010.pdf&data=04%7C01%7Cjlesher%40shiftthework.com%7C6ca3f2fb656245eb37b508d97465e7ca%7C673db8751f5141c1b4bc77dc49f92a95%7C0%7C0%7C637668804357973721%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=7b5nH8q5IgpG19X6Kbohq%2BgYVOJxBeYS%2Bnn0QIC8MqU%3D&reserved=0