077. Regulate Your Nervous System to Heal Your Body Image with Savana Antonation, MSW, RSW

‘Nervous system regulation’ has become a buzzword these days. And while it’s becoming more and more trendy, I truly believe a regulated nervous system is at the core of healing – whether it’s your relationship with food, body image, or anything else in your life.  Our guest, Savana Antonation, MSW, RSW, is a body image therapist who helps women rewire their mind & nervous system so they can heal their body image and leave the diet cycle for good. Savana has her own history of chronic dieting, body image struggles, and learning to make peace with her body after being diagnosed with PCOS and experiencing weight gain. We’re diving into all things regulating your nervous system to heal and improve your body image!  In this episode, we chat about:  Savana’s unique approach to body image healing work  What nervous system regulation really means What nervous system regulation is not  Rewiring deep-rooted unhelpful body image believes  How dieting and diet culture can feel like a trauma to the body 3 practical tips to bring these concepts into your every day life  Links: 💗 Work with me & get food freedom support – Currently accepting new 1:1 coaching clients!  🍪 Take the Free ‘Why Do You Binge Eat’ Quiz  📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) 🎧 Podcast Show Notes Our Guest’s Links:  📱 Connect with Savana on Instagram (@bodyimage.therapist) 🎙️ Savana’s Podcast, In My Healing Era If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!