077 - Should You Train When You're Really Tired?
from The Strenuous Life Podcast with Stephan Kesting Hosted by Stephan Kesting
I trained BJJ today despite being fresh off the plane, jet lagged and exhausted, so it seemed like a good day to tackle today's topic, namely whether you should train on those days when you're so tired you can't see straight. Also I cover some examples of how to modify your workout on those lower-energy days so you don't get injured. Hope this helps all you busy people trying to juggle life and work and training!
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This episode is 13 minutes long.
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This episode was published on August 14, 2017.
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