077 Simple Mindfulness for Busy Women

We’ve all heard about mindfulness, and the premise of it sounds amazing doesn’t it? Becoming more tuned into the here and now, learning to enjoy life more and less worry about what comes next all the time. Especially when we feel run ragged with endless to do lists, demands and things that need our attention.And when we’re in that place where we can’t see the wood for the trees, mindfulness can feel really needed, but also very distant from us. So this week I’ve invited Tammy Lovell from The Mindful Diva onto the show to help all of us (me included) with building that mindfulness muscle in a way that’s simple but highly effective.You’ll learn: • What really is mindfulness and how can it improve my life? • How to get comfortable with being more mindful when it feels out of reach? • Some simple techniques for bringing more mindful moments into your day.I can’t wait to share this one with you!Find out more about Tammy:https://www.themindfuldiva.comhttps://www.instagram.com/mindfuldivas Resources: To find out more about Michelle and her wonderful Shell Designs jewelry, and to claim your exclusive discount, head to: https://www.shelldesignscornwall.co.uk and quote Chickfit at the checkout for 10% off your order. You can also find her on instagram - https://www.instagram.com/shelldesignscornwall Join the ChickFit Members Club - www.chickfit.co.uk/membersclubMy website https://www.chickfit.co.uk/Find me on Instagram https://www.instagram.com/alixchickfitReview and subscribe to my podcast https://www.podfollow.com/chickfit